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Self-guided help and resources  


If you or someone you know is in a crisis, call or text 988 or text TALK to 741741.

Sometimes getting the help you need is as simple as finding self-help tools and resources. Below is information to point you in the right direction and help you better prioritize your mental and behavioral health.

National Suicide Prevention Lifeline – Text or call 988 or 988lifeline.org

National Veterans Crisis Line – 988 , press 1 or veteranscrisisline.net

National Domestic Violence Hotline – 800-799-SAFE (7233), 800-787-3224 (TTY) or thehotline.org

LGBTQ Youth Crisis Support – 866-488-7386 or www.thetrevorproject.org

SAMHSA’s National Helpline – 1-800-662-HELP (4357) or www.samhsa.gov/find-help/helplines/national-helpline

Community resources

Powered by FindHelp.org, you’ll get access to community resource lists and programs that connect you to free or reduced-cost support, such as food pantries, housing resources, job resources, financial assistance and more.

Understanding health insurance

Understanding and using health insurance can be overwhelming. If you’ve found yourself feeling overwhelmed, you aren’t alone. 77% of Americans are confused by health insurance terms. These terms are universal when it comes to healthcare coverage. Understanding them can help prepare you when choosing a plan and knowing how to use it. That’s why we’ve created resources to help you navigate your healthcare with health insurance basics.

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