There may be several options covered by your health plan, including different types of therapy and specialists depending upon you or your child’s needs. Available to you may be licensed therapists, counselors, family specialists and clinical social workers – all of which are trained professionals that can help evaluate your needs and recommend care in a safe, confidential environment. For more serious conditions, you may need to speak with a psychiatrist. Psychiatrists are licensed medical doctors who can diagnose mental health conditions, prescribe and monitor medications and provide some therapy.
A great starting point is to speak to your primary care provider (PCP) to help guide you based on your personal family and medical history for diagnosis. Be sure to always check that a provider is in-network before making an appointment.
Virtual health is also an option. Your health plan may cover virtual care option for both adults and children.
Licensed Clinical Social Worker (LCSW)
Someone who provides therapy for mental health, substance use counseling and daily living issues. They can also connect you to services and other community resources.
Licensed Professional Counselor (LPC)
Someone who provides counseling for mental health, substance use and social development issues.
Licensed Marriage and Family Therapist (LMFT)
Someone who works with couples, families, and individuals to address mental health concerns, communication issues and relationship issues.
Board Certified Behavioral Analyst (BCBA)
Someone who evaluates behavior and helps people learn new skills and reduce challenging behaviors, often working with individuals with developmental disabilities or autism.
Psychologist (PhD or PsyD)
Someone who provides therapy for serious mental health and emotional health issues. They also perform psychological testing.
Psychiatrist (MD)
Someone who provides medication management as well as focusing on detecting and treating mental health and substance issues.